Fresh sprains
Bracing and structured rehab done right the first time prevents most long-term problems.
Chronic instability
Stretched ligaments and weak stabilizers leave a trick ankle. Rehab fixes most; ankles that keep giving way may need a ligament repair. A lingering sprain can also hide a cartilage injury, so persistent pain deserves a closer look.
Common questions
When should I see someone for a sprain?
If you cannot put weight on it, it looks deformed, or it is not improving after a week or two.
Medically reviewed by Keith W.V. Johnson, MD, FAAOS · Updated September 28, 2026
Educational information, not medical advice. Content pending Dr. Jones's review.