Stiffness and poor mobility

Stiffness creeps up. One day you notice you can't turn to back out of the driveway or bend to tie your shoes the way you used to.

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Why we stiffen up

Sitting more, moving less, old injuries and age all reduce how well joints and muscles move. The good news is that motion can usually be restored.

Stiffness with joint swelling, redness or fever, or stiffness that's rapidly getting worse, should be checked by a physician. How to tell

Is it too late to get my mobility back?

Rarely. People of every age improve with the right mix of hands-on care and movement.

Medically reviewed by Keith W.V. Johnson, MD, FAAOS · Updated September 28, 2026

$90 first visit, or use your insurance. No referral needed.