Common causes
Desk posture, phone use, sleeping position, stress and old injuries all load the neck. Tight muscles and stiff joints feed each other, and the pain can spread into the shoulders or cause headaches.
How Dr. Broome treats it
- Gentle adjustments and mobilization for stiff neck joints
- Soft tissue work for the neck and upper back
- Posture and workstation advice that fits your real day
- Exercises to keep your neck moving well
When to see an orthopaedic specialist instead
Neck pain after a car accident or fall, arm numbness or weakness, or pain that keeps getting worse is worth an orthopaedic look. That's handled inside the practice. How to tell
Common questions
Are neck adjustments safe?
Dr. Broome screens every patient first and uses gentle techniques. If adjustments aren't right for you, there are other options, and she'll explain them.
Can neck pain cause headaches?
Yes. Tension in the neck and upper back is a common source of headaches.
Medically reviewed by Keith W.V. Johnson, MD, FAAOS · Updated September 28, 2026