Why exercise matters
Weak or tight muscles and old movement habits often cause the problem in the first place. Corrective exercise fixes the pattern.
What to expect
- A short, specific home program, not a binder of 40 exercises
- Progressions as you get stronger
- Exercises tied to what you want to get back to
When to see an orthopaedic specialist instead
If you need a full rehab program, SROSM's physical therapy team, including aquatic therapy, is in the same practice. How to tell
Common questions
How long does the home program take?
Usually 10 to 15 minutes a day.
Medically reviewed by Keith W.V. Johnson, MD, FAAOS · Updated September 28, 2026